If you want to limit your sugar intake, then you don’t have to include it in your coffee. This means you have more control over how you want your drink to taste and how strong you want your brew to be.Īlso important to remember is that when you buy a packet of coffee, you can decide exactly how much of that packet you want to pour into each cup, as well as what other ingredients to include. Coffee also contains no calories.Ĭoffee can be strengthened or weakened according to taste. Coffee also contains healthy nutrients such as vitamins B2 and B5, potassium, niacin, and magnesium. The Case for Coffeeįirstly, coffee is natural and has little to no additives or preservatives depending on the brand. While both coffee and energy drinks have their downsides, there are not as many people suffering those negative effects as the media would have us believe. Unfortunately, the media does often sensationalize the truth in order to get readers’ attention. Also important to remember is that coffee is typically sipped, while energy drinks are consumed quicker, meaning the caffeine’s effects hit quicker. Plus, the effects of coffee have been researched more than those of energy drinks. A Monster energy drink is known to have 54 grams of sugar (almost 13.5 teaspoons), along with other ingredients such as amino acids and dyes. It is important to note, however, that caffeine is not the only issue to consider. Are the unequal attitudes towards these beverages justified?Įnergy drink fans will argue no, as an ounce of an energy drink has 10mg of caffeine while an ounce of coffee contains 18mg. In fact, a high school in North Carolina opened a student-run coffee shop.
While energy drinks are banned from most school campuses, coffee is tolerated. Image by Karolina Grabowska from Pixabay Coffee vs Energy Drinks: A Discrimination?Ĭompared to coffee, energy drinks are often viewed in a negative light. If you’re looking for the refreshment that will provide you with the most energy as well as the best health benefits, then read on as we compare these two energy boosters. This will mean making an important decision which has been the center of some serious debate: coffee vs energy drinks. Between attending class, studying for tests, and keeping up a social life outside of college, you may find yourself in need of an occasional energy boost.
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